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Slow Cookbook Recipe No. 15



Artichoke Salad



AGINARA SALATA - Fresh Artichoke Salad



Fresh (uncooked) artichokes, trimmed down to the tenderest part of leaves, heart, and stem, are thinly sliced into a salad with lettuce, tomato, cucumber, and spring onions. A handful of Greek olives, olive oil, and lemon juice add the finishing touch to this elegant salad.


Ingredients

2 fresh artichokes
juice of 2 lemons
1 teaspoon of sea salt
1 tomato, cut in chunks
1 small cucumber, peeled and sliced
4 leaves of Romaine lettuce, washed, dried, and shredded
1 large spring onion, trimmed, washed, sliced
extra virgin olive oil


Preparation

Trim off all but 1 inch of the artichoke stem. Trim off outer green leaves, leaving internal yellow leaves. Trim off top 1/2 to 1 inch of the leaves with needles. Cut artichokes in half to reveal the choke. Cut in half again. Rub each piece with lemon. With a sharp knife, cut out choke and discard. Cut artichoke into long very thin slices, place in a bowl and sprinkle with lemon juice. Toss to coat well.




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